It’s your turn to feel better.

Do you get caught in endless soul searching, never really finding a solution?
L60 is designed for strong women who are used to going it alone, but often end up overthinking, stuck in their heads, and frustrated.

When it’s time to find a clear path and reclaim your power, we’ve got the help you need.

A private place to go where you can deal with all of life’s ups and downs. Where you can talk about your story without being judged.

An emotional healthcare team – naturopathic doctor, a life mentor and a Counsellor are your emotional health secret weapon. Stop going it alone, find reassurance when you need it. The key? Help when you need it. Solution focused.

It’s easier than you think.
You CAN feel better.

HOW WE CAN HELP

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Clarity

Make decisions easily.

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Confidence

Appreciate your
unique gifts

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Calm

Get through anxiety.

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Connection

Share your story.
Get Advice.

How L60 Works

The Original L60 is a signature course, library of practical resources, a community and a professional team designed to help busy, strong women (like you) heal emotional burnout and overwhelm. Solutions focused. Results oriented

The key? Help when you need it.

Course

Our signature lessons are designed for busy women who want to better understand themselves. Feel better quickly!

community

The journey to emotional health can be lonely. Find connection, like you’re a part of something greater than yourself. Outside of your inner world.

Professional
Help

A naturopathic doctor, a mentor and a counsellor, your emotional health team.
Help when you need it!

OUR

VALUES

Everything we do as a team, as a community, is driven by the following values.
They all MUST be in place to truly heal our emotional health.

YOUR L60 LEADERS

A women led, team approach ensures your success. Body. Mind. Life. We cover it.

Dr. Lydia Thurton

Dr. Lydia Thurton ND is a mind-body and community medicine champion. Her practical, back-to-basics approach will gently guide you back to health.

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Leslee Kerfoot

Everyone needs a mentor. Benefit from Leslee’s practical wisdom. Work life balance, parenthood and emotional resilience, she’s got you covered.

Read More

Marlie Philp

Resident counselor Marlie excels at creating safe spaces for authentic connection. She helps you dig deep, gain clarity and learn to be a friend to yourself.

Read More

Ask Us
Anything

How Can We Help You?

Women are feeling burned out and fed up, AND are unsure what to do about it.

Let us help you. We are a team of professionals here to respond to your questions and your struggles.

Ask us ANYTHING. Get free personalized advice. It’s easy, just reach out.

CHOOSE HOW TO WORK WITH US!

There are three easy ways to work with L60. Try our free group and see how it feels for you.
Join our most popular monthly membership for just $49 per month, or sign up for Extra Touch and get L60,
LCircle AND two one to one sessions per month with our Counsellor Marlie, $199 per month.

Emotional Health Matters

Original
L60

Extra
Touch

Private community of inspiration, education and support

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Supervised Advice

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One informative, professional LIVES per week

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Three informative, professional LIVES per week

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Professional advice when you need it – LCircle

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DM Access to L60 professionals

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L60 SIGNATURE COURSE:

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Custom pen to paper journal (track your emotional health)

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LMind – signature program (8 modules + workbook)
Deep dive into understanding YOU

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LFood – Practical, common sense approach to eating.

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LFit – practical, doable workouts and meditations

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Monthly personal growth lessons

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Monthly recommendations –
reading, recipes, meditations, music, podcasts, and more!

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Two 40-minute sessions per month, 1:1 with counsellor Marlie Philp

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Emotional Health

Matters

What they’re saying

You are what you think about.
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Conflict in relationships is a major cause of stress - eventually taking a toll on your health.
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The Buddhist concept of the double arrow is helpful to understand these situations. The first arrow is the conflict, and the second arrow is all the ways we retell the story in our minds.
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We get obsessed. And spend so much time thinking and re-thinking situations.
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Then when it's time to act, we are confused. We don't know what's truth because our minds have created this whole alternate reality.
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Obsessed with someone? Ask yourself these questions.
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When you have a thought, ask, do I 100% know this to be true? (Thank you Byron Katie for this groundbreaking question).
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Am I thinking about them in a way that helps or hurts me?
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If you don't know what's true, and you're overthinking in an unhelpful way, give in to the "not knowing."
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You don't have to have all the answers. Stay open to communication. Stay curious, and remember you can only control your behaviour.
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Who's living in your mind rent-free?
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#emotionalhealth #mentalhealth #selfcare #mentalhealthawareness #selflove #emotionalintelligence #emotions #mentalhealthmatters #emotionalwellbeing #healing #love #emotionalwellness #wellness #anxiety #wellbeing #emotionalhealing #mindfulness #mentalwellness #depression #loveyourself #physicalhealth #meditation #psychology #health
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