It’s your turn to feel better.

Do you get caught in endless soul searching, never really finding a solution?
L60 is designed for strong women who are used to going it alone, but often end up overthinking, stuck in their heads, and frustrated.

When it’s time to find a clear path and reclaim your power, we’ve got the help you need.

A private place to go where you can deal with all of life’s ups and downs. Where you can talk about your story without being judged.

An emotional healthcare team – naturopathic doctor, a life mentor and a Counsellor are your emotional health secret weapon. Stop going it alone, find reassurance when you need it. The key? Help when you need it. Solution focused.

It’s easier than you think.
You CAN feel better.

HOW WE CAN HELP

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Clarity

Make decisions easily.

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Confidence

Appreciate your
unique gifts

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Calm

Get through anxiety.

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Connection

Share your story.
Get Advice.

How L60 Works

The Original L60 is a signature course, library of practical resources, a community and a professional team designed to help busy, strong women (like you) heal emotional burnout and overwhelm. Solutions focused. Results oriented

The key? Help when you need it.

Course

Our signature lessons are designed for busy women who want to better understand themselves. Feel better quickly!

community

The journey to emotional health can be lonely. Find connection, like you’re a part of something greater than yourself. Outside of your inner world.

Professional
Help

A naturopathic doctor, a mentor and a counsellor, your emotional health team.
Help when you need it!

OUR

VALUES

Everything we do as a team, as a community, is driven by the following values.
They all MUST be in place to truly heal our emotional health.

YOUR L60 LEADERS

A women led, team approach ensures your success. Body. Mind. Life. We cover it.

Dr. Lydia Thurton

Dr. Lydia Thurton ND is a mind-body and community medicine champion. Her practical, back-to-basics approach will gently guide you back to health.

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Leslee Kerfoot

Everyone needs a mentor. Benefit from Leslee’s practical wisdom. Work life balance, parenthood and emotional resilience, she’s got you covered.

Read More

Marlie Philp

Resident counselor Marlie excels at creating safe spaces for authentic connection. She helps you dig deep, gain clarity and learn to be a friend to yourself.

Read More

Ask Us
Anything

How Can We Help You?

Women are feeling burned out and fed up, AND are unsure what to do about it.

Let us help you. We are a team of professionals here to respond to your questions and your struggles.

Ask us ANYTHING. Get free personalized advice. It’s easy, just reach out.

CHOOSE HOW TO WORK WITH US!

There are three easy ways to work with L60. Try our free group and see how it feels for you.
Join our most popular monthly membership for just $49 per month, or sign up for Extra Touch and get L60,
LCircle AND two one to one sessions per month with our Counsellor Marlie, $199 per month.

Emotional Health Matters

Original
L60

Extra
Touch

Private community of inspiration, education and support

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Supervised Advice

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One informative, professional LIVES per week

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Three informative, professional LIVES per week

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Professional advice when you need it – LCircle

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DM Access to L60 professionals

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L60 SIGNATURE COURSE:

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Custom pen to paper journal (track your emotional health)

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LMind – signature program (8 modules + workbook)
Deep dive into understanding YOU

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LFood – Practical, common sense approach to eating.

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LFit – practical, doable workouts and meditations

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Monthly personal growth lessons

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Monthly recommendations –
reading, recipes, meditations, music, podcasts, and more!

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Two 40-minute sessions per month, 1:1 with counsellor Marlie Philp

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Emotional Health

Matters

What they’re saying

FREE LIVE CLASS TONIGHT
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My practice would be nothing without the immense support I’ve received from Black women over the years.
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This is the start of something bigger than me. Black reproductive health is a global health issue.
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My first class starts tonight and i hope to do more.
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Live on FB at 8pm EST. Free to attend. Link in bio as well. https://fb.me/e/3EDGIrb5D
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#Blackreproductivehealth #blacklivesmatter #protectblackwomen #fibroids #naturopath
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What happened to you?
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So many of us feel defective like there's something wrong with us. We search for a diagnosis, a pill, a guru to make it make sense.
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We can't figure out why we're stuck with the same old health challenges. Why can't I eat healthier? Why can't I stick with an exercise routine? If only I were better in some way.
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We don't take a step back and look at our lives and consider what we've had to endure. The pain and loss that is so inevitable in the human experience.
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This isn't about being a victim, but it is about offering ourselves deep compassion and understanding when we trip and fall.
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Even if we didn't have major trauma in our lives, we have all received toxic messages around who we are "supposed" to be.
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The story of your life matters. You can make a change whenever you want but often, to know where we're going, we have to be willing to look at where we've been.
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"How to do the work" Book club starts June 7/21.
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It's okay if you can't fit into your high school jeans.
Or if you used to eat dairy and now you can't.
Sleeping in was easy, and now you're up at 6am every morning.
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Work on the health changes that disrupt your quality of life. Accept the ones that don't.
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It's okay to change and age. Your definition of good health can flex with the times.
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#emotionalhealth #mentalhealth #selfcare #naturopath #healing #radicalacceptance
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